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Scapular Dyskinesis
Stretching: The Truth
I'm planning on a series of articles to update our readers on some of the current concepts in pitcher related injuries and diagnoses that most fans have not heard much about.
We've all had our fill of reading about pitchers with rotator cuff and glenoid labrum tears. There are some interesting trends in sportsmedicine that have lead to changes in exercise programs throughout the majors and minors in an attempt to protect pitchers from a cascade of preventable injuries most fans don't know about.
Diagnoses such as:
•GIRD: (Glenohumeral Internal Rotation Deficit...not to be confused with the stomach malady also known as GERD which Cubs fans get from watching too many losses). Pitching (both cocking phase and deceleration phase) leading to a tight or thickened posterior shoulder capsular ligament plus a loose anterior capsule and loss of internal rotation of the shoulder. Extra external rotation of the shoulder develops at the expense of internal rotation.
•Scapular Dyskinesia: Shoulder blade weakness with altered kinematics.
•Internal Impingement: Thought to be related to posterior shoulder contracture from GIRD with subsequent instability of the shoulder as the humeral head (ball of the shoulder joint) which shifts back/posteriorly and upward/superiorly). This is a different entity from subacromial or rotator cuff impingement which is more common and typically occurs from friction outside the shoulder joint.
...and finally connecting the dots, sorting out how the the injured or weakened shoulder (scapula) leads to severe strain on the elbow and tearing of the Ulnar Collateral Ligament (aka the Tommy John injury).
My attention to this topic started last summer, when I heard a remarkable interview on XM radio with renown Orthopedic Surgeon, Dr. Craig D. Morgan with hosts Jim Memolo and Rob Dibble. The focus of the interview was Stephen Strasburg's shoulder tightness and the subsequent ulnar collateral ligament elbow injury that lead to "Tommy John" reconstruction of that ligament last summer. Dr. Morgan said that he had predicted elbow problems in Strasburg by watching the way he held his shoulder.
More on how the arm bone is connected to the...after the jump.
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Cubster (view)
White Sox DFA Bailey Horn. I'm thinking the Cubs would love to get him back although they probably won't have a decent chance of claiming him without another swap.
WSox also call up former Cub Rafael Ortega (and additionally Tommy Pham). They are hurting and having a gawd awful April.
Childersb3 (view)
White Sox DFA'd Bailey Horn.
He wasn't producing good results in Charlotte (AAA).
But Jed might bring him back with that open 40man spot. Then try the "sneak him thru waivers" gambit.
Cubster (view)
Oh my, now I will have nightmares of me sitting in the bowels of the Wrigley security detention cell.
Cubster (view)
One more thing...
One of the reasons I come to this site...
...in addition to Arizona Phil, who is, as we all know, a treasure trove of well-written fresh information, honest evaluation, and sneaky-subtle humor regarding the entire Cub organization...
... is CubbyBlue and Tim's fantastic and timely visual takes on the Cubs (to be fair, he does have a much broader Chicago-flavored brush well beyond the Cubs). Thanks for so many memorable images. I am fortunate to own (one of my prize possessions) a print that I framed (55/200) of "The Last Out" with KB's shit-eating grin as he fields the series winning out of the 2016 WS.
https://images.app.goo.gl/WvFQs6P5UvuhgVqS8
Tim, will you visit me if I do the text security thingy and description: Tim S? Or will I find myself in a Cub detention cell.
i.e. "or send a text message to 773-839-**** with the keyword "Friendly" and include your seat location and a description of your issue.
CubbyBlue (view)
Incredible moment. Huge part of the fun of working there is when something magic like that happens, and you get to interact with baseball fans.
TarzanJoeWallis (view)
That bear hug was indeed awesome. Word is that Dansby has become an outstanding clubhouse leader and that moment really demonstrated it. That reaction was one of a proud coach/mentor who’s student just excelled. I’m not even sure who was more overjoyed, Dansby or PCA. A veteran expressing that kind of unabashed support and enthusiasm for a struggling rookie is beyond fantastic to see.
CubbyBlue (view)
BAHAHA! I've actually not seen a single fight, but can't wait to see 70 degrees for sure!
crunch (view)
next time i roll up into wrigley i'll try to start a fist fight and maybe we'll meet.
be prepared. i'm gonna make you earn your money.
seriously, though...that's a cool as hell "retirement" assignment. i imagine it will be better with warmer nights.
Cubster (view)
I was there for the PCA homer as well. 50 degree baseball is no longer fun when sitting in the shade (knit hats, scarves and gloves are football gear) but I agree it’s one of those really cool moments. I loved the bear hug given by Swanson at home plate and of course the added impact that the PCA homer became a game winner.
Cubster (view)
Holy Screaming Bananas